Oatmeal Square

Oatmeal Square

Health Rating
Prep Cook Ready in Servings
15 min 40 min 55 min 3
Scheduled for:
Breakfast on Monday
Leftovers:
Breakfast on Wednesday
Breakfast on Friday

Ingredients for 3

Show Original

1/2 cup Rolled oats, dry (divided)
1/3 cup Oat flour (if you don't have, you can make it by blending 1 cup oats into a powder)
1 tbsp Chia seeds
1/8 cup Flaxseed meal (ground)
1/3 tbsp Flaxseed meal (ground)
1/3 tsp Cinnamon
1/3 tsp Baking powder
1/10 tsp Salt
1/2 cup Almond milk, unsweetened (or other non dairy milk)
1/8 cup Maple syrup, pure (or other liquid sweetener)
2/3 tbsp Almond butter (or other nut or seed butter)
1/3 small Banana (chopped)
1/3 tbsp Vanilla extract, pure

Instructions


  1. Preheat oven to 350°F and line an 8 inch square pan with two pieces of parchment paper.
  2. In a large bowl, mix together the dry ingredients: oat flour, 1.5 cups rolled oats, chia, flax, baking powder, salt, cinnamon.
  3. In a smaller bowl, whisk together the wet ingredients: milk, syrup, nut/seed butter, banana, vanilla until no clumps remain. Add wet to dry and stir until combined. Optional: Fold in any nuts, dried fruit, or dark chocolate that you desire (See "Notes" below)
  4. Pour mixture into prepared pan and smooth out. Bake for 35-40 minutes until lightly golden along edge and it springs back slowly when touched. Cool before slicing.

Nutrition Facts

Per Portion

Calories 284
Calories from fat 93
Calories from saturated fat 9.8
Total Fat 10.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 162 mg
Potassium 334 mg
Total Carbohydrate 40 g
Dietary Fiber 7.2 g
Sugars 14.9 g
Protein 7.2 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal1%382.8914319259002490.8063202057083256%451.76355796046516184.053982493299333%306.10629358883045172.2651670882289610%356.743876489766594.4860636520924156%33%10%AlcoholCarbohydratesFatProtein

Notes:

Think of this oatmeal square as basic baked oatmeal that can be dressed up any way you like.

 

Feel free to add in nuts, dried fruit, chocolate, and other mix-ins as you desire. Just be careful about frozen berries (may be too soggy). Use fresh berries and you should be fine.

Recipe from:
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