Blueberry Lemon Chia Seed Pudding

8 35 88
Ingredients Minutes Calories
Prep Cook Meals
35 min 0 min 1
Blueberry Lemon Chia Seed Pudding
Health Rating

Ingredients for 1 meal

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3 1/8 tbsp Almond milk, unsweetened
1 dash Vanilla bean powder (or 2 tsp pure vanilla extract)
1 dash Cinnamon
3 1/8 tbsp Frozen blueberries (or frozen)
2/3 tsp Date sugar (or sweetener of choice, optional)
1 1/4 tbsp Chia seeds
1 dash Lemon peel (zest) (organic lemon)
1 dash Lemon juice

Instructions


  1. Remove jar from fridge. Shake jar before opening and transfer pudding to bowl. Let it warm to room temperature.
  2. Meanwhile, put 1 - 2 tbsp of frozen blueberries in a small pot on the stove and bring to a simmer,
  3. Top pudding with 1 tsp lemon juice and warmed blueberries.

 

Optional: Feel free to garnish with whatever else you like e.g. slivered almonds, walnuts, pumpkin seeds, granola, sliced banana, etc.

 

 

Advanced Preparation

1 - 3 days prior, Almond milk, unsweetened 3 1/8 tbsp
Instructions:

Place almond milk, vanilla, cinnamon, blueberries, and date sugar into a blender and pulse until blended. Taste and add more date sugar if you like it sweeter. Pour into a medium sized jar, and add the chia seeds and lemon zest. Secure the jar's lid and shake well. Let chia seed pudding sit at room temperature for 10 minutes. Shake jar very well once more and store in the refrigerator overnight.


Nutrition Facts

Per Portion

Calories 88
Calories from fat 43
Calories from saturated fat 3.8
Total Fat 4.8 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 40 mg
Potassium 82 mg
Total Carbohydrate 12.2 g
Dietary Fiber 6.5 g
Sugars 6.9 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


Pygal41%464.285724411337170.5873155827519849%307.75751386625836244.8104978615566810%352.2543489452967111.7519288658851641%49%10%CarbohydratesFatProtein