Simple Seedy Slaw

Simple Seedy Slaw

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4
Scheduled for:
Dinner on Wednesday
Leftovers:
Dinner on Friday
Lunch on Saturday
Dinner on Sunday
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Ingredients for 4

Show Original

1/4 cup Extra virgin olive oil (for Lemon Dressing)
2 tbsp Lemon juice (for Lemon Dressing)
3/4 clove(s) Garlic (minced,for Lemon Dressing)
1/3 tsp Cumin (for Lemon Dressing)
1/3 tsp Sea salt, fine (for Lemon Dressing)
1/4 tsp Dijon mustard (for Lemon Dressing)
1 2/3 cup shredded Red cabbage
1 2/3 cup shredded Green cabbage
1 2/3 cup grated Carrots
1/4 cup Cilantro (coriander) (chopped)
1 2/3 tbsp Pumpkin seeds
1 2/3 tbsp hulled Sunflower seeds
3/4 tbsp Sesame seeds
3/4 tbsp Poppy seeds

Instructions


  1. In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
  2. Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the serving bowl and toss to combine.
  3. Drizzle Lemon Dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. 

Advanced Preparation

1 - 2 days prior [optional], Extra virgin olive oil 1/4 cup
Instructions:

Lemon Dressing: In a small jar, combine the olive oil, lemon juice, garlic, cumin, mustard and salt and shake until thoroughly blended. Store in the fridge.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 134
Calories from saturated fat 17.7
Total Fat 14.9 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 224 mg
Potassium 354 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.0

Energy sources


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Recipe from:
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