Black Bean & Sweet Potato Tacos

Black Bean & Sweet Potato Tacos

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
Scheduled for:
Dinner on Friday
Leftovers:
Dinner on Sunday
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Ingredients for 2

Show Original

2 cup Sweet potato (cut into 1/2-inch cubes)
1 tbsp Extra virgin olive oil
3/4 onion(s) Sweet onion (finely diced)
1 clove(s) Garlic
1/4 tsp Sea salt (or to taste)
1/8 tsp Black pepper (or to taste)
1 can (15oz) Black beans, canned (drain liquid & rinse (or one 29 oz can))
1/2 tbsp Coconut oil (or extra virgin olive oil)
4 medium tortilla(s) Tortilla, corn (soft tortillas 100% corn, make sure no wheat (not the chips for dipping))

Instructions


In a large skillet place olive oil, onions, and sweet potatoes.

Cover skillet and cook over medium heat for 5-10 minutes, stirring occasionally.  

You may need to add a bit of water to help them cook.

Add black beans (drain liquid into sink & rinse),  garlic, salt and pepper. Continue cooking over medium heat for 7-8 minutes, or until sweet potatoes are cooked through.

When done heat soft corn tortillas in a toaster or skillet on a low heat setting so they stay soft (soft is easier to digest>

For serving, fill each tortilla with the black beans & sweet potato mix.  

Top with any of the following: sauerkraut, avocado, shredded carrots, diced lettuce or fresh parsley or cilantro.  Enjoy!

Nutrition Facts

Per Portion

Calories 598
Calories from fat 117
Calories from saturated fat 40
Total Fat 13.0 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 1216 mg
Potassium 1372 mg
Total Carbohydrate 101 g
Dietary Fiber 23.8 g
Sugars 12.4 g
Protein 19.6 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.2
Vegetables 5.0

Energy sources


Pygal67%454.951489712849240.6326274700973619%293.0501214960223183.1770930755791713%344.88197233480867114.5836668772639467%19%13%CarbohydratesFatProtein

Notes:

This can also be eaten with/on a salad or with some steamed veggies.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada