Chocolate Chip Banana Bread Waffles

9 20 238
Ingredients Minutes Calories
Prep Cook Meals
10 min 10 min 2
Chocolate Chip Banana Bread Waffles
Health Rating

Ingredients for 2 meals

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3/4 tbsp Water (flax egg, see "Notes" below )
1/3 tbsp Flaxseed meal (ground) (flax egg, see "Notes" below )
1/3 cup Coconut flour
1 1/3 tbsp Rolled oats- Gluten Free
1 dash Sea salt
1/3 cup Almond milk, unsweetened (any kind of non-dairy milk)
2/3 large Banana (ripe)
3/4 tsp Baking powder
1 1/3 tbsp Dark chocolate chips, vegan

Instructions


  1. Preheat waffle iron.
  2. Once iron is ready, spray generously with cooking spray (this is key for the batter not to stick) and pour 1/2 cup batter on the iron. Close iron and wait approx. 3 min.
  3. Remove waffle and continue to cook rest of the batter.

 

To serve, top with just a few more chocolate chips, or almond butter or maple syrup would also be lovely additions.

Advanced Preparation

1 - 2 days prior [optional], Flaxseed meal (ground) 1/3 tbsp
Instructions:

To prepare flax egg, combine flaxseed and water in a small bowl, stir. Store in an airtight container in the fridge.

1 - 2 days prior [optional], Coconut flour 1/3 cup
Instructions:

To make the batter: Peel and mash banana and baking powder together with a fork. Add in milk, flax egg and stir. Next add salt, oats and stir. And then add flour and stir until just combined. Add in chocolate chips. Store in an air tight container in the fridge.

Notes:

To make a flax egg: 

  • Add 1 tbsp flaxseed meal and 2 1/2 tbsp water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.
  • It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. But I've found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies, and many other recipes.

 

Spray cooking spray generously on the waffle iron as these are more apt to stick than a normal batter.


Nutrition Facts

Per Portion

Calories 238
Calories from fat 137
Calories from saturated fat 99
Total Fat 15.3 g
Saturated Fat 11.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 344 mg
Potassium 311 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.6 g
Sugars 12.3 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.3
Milk Alternative 0.2

Energy sources


Pygal36%459.9240164542228158.7755042295255558%307.81193150957284244.889330198163586%364.360350245721108.6549720275482136%58%6%CarbohydratesFatProtein