Cheesy Dill Kale Chips

Cheesy Dill Kale Chips

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 2
Scheduled for:
Snack on Saturday
Leftovers:
Snack on Sunday
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Ingredients for 2

Show Original

1/4 bunch Kale (de-stemmed and cut into bite sized 'chips')
1/4 cup Cashew nuts, raw (that have been soaked in water for at least 30 minutes beforehand and then drained)
1/10 cup Nutritional yeast
1 tbsp Extra virgin olive oil
1/8 medium Lemon (juiced)
1/4 tsp Apple cider
1/3 tbsp Dill, fresh
1/8 tsp Garlic powder
1/8 tsp Onion powder
1/4 tbsp Salt
1/4 tsp Black pepper
1/10 cup Water (plus a few extra tablespoons until desired consistency is reached)

Instructions


  1. Preheat oven to 275°F.
  2. Wash kale thoroughly.
  3. Pour cheese sauce over kale until fully, evenly, coated.
  4. Line baking sheet with parchment paper and spread the chips in an even layer.
  5. Bake 25-35 minutes flipping half way.

Advanced Preparation

1 - 3 days prior [optional], Cashew nuts, raw 1/4 cup
Instructions:

Put all ingredients except for the kale and water in a blender. Slowly add 1/4 cup water; pulse. Then add 1 tablespoon of water at a time until you get a ‘sauce’ consistency (this is your cheese sauce).

Nutrition Facts

Per Portion

Calories 235
Calories from fat 134
Calories from saturated fat 20.5
Total Fat 14.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 916 mg
Potassium 547 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 10.2 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.0

Energy sources


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