Cheesy Dill Kale Chips

12 35 222
Ingredients Minutes Calories
Prep Cook Meals
5 min 30 min 2
Cheesy Dill Kale Chips
Health Rating

Ingredients for 2 meals

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1/4 bunch Kale (de-stemmed and cut into bite sized 'chips')
1/4 cup Cashew nuts, raw (that have been soaked in water for at least 30 minutes beforehand and then drained)
1 1/3 tbsp Nutritional yeast
1 tbsp Extra virgin olive oil
0.12 medium Lemon (juiced)
1 dash Apple cider
1/3 tbsp Dill, fresh
1 dash Garlic powder
1 dash Onion powder
3/4 tsp Salt
1 dash Black pepper
1 tbsp Water (plus a few extra tablespoons until desired consistency is reached)


  1. Preheat oven to 275°F.
  2. Wash kale thoroughly.
  3. Pour cheese sauce over kale until fully, evenly, coated.
  4. Line baking sheet with parchment paper and spread the chips in an even layer.
  5. Bake 25-35 minutes flipping half way.

Advanced Preparation

1 - 3 days prior [optional], Cashew nuts, raw 1/4 cup

Put all ingredients except for the kale and water in a blender. Slowly add 1/4 cup water; pulse. Then add 1 tablespoon of water at a time until you get a ‘sauce’ consistency (this is your cheese sauce).

Nutrition Facts

Per Portion

Calories 222
Calories from fat 134
Calories from saturated fat 20.5
Total Fat 14.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 916 mg
Potassium 447 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 9.3 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 1.0

Energy sources