Slow Cooker Poached Salmon with Lemon & Herbs

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Ingredients Minutes Calories
Prep Cook Meals
10 min 1 h 30 min 2
Slow Cooker Poached Salmon with Lemon & Herbs
Health Rating

Ingredients for 2 meals

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2 fillet (170g) Atlantic salmon, wild
1/3 leaf Bay leaf
2/3 sprig(s) Dill, fresh
2/3 tbsp Extra virgin olive oil
1/3 tsp Kosher salt
1/3 medium Lemon (thinly sliced)
2/3 sprig Parsley, Italian, fresh
1/3 tsp Peppercorn
1/3 tsp Salt and pepper (to taste)
1/3 medium shallot(s) Shallots (thinly sliced)
1/3 tsp, leaves Tarragon, fresh
2/3 cup Water
1/3 cup White wine


Combine water, wine, lemon, shallots, bay leaf, herbs, peppercorns and salt in the slow cooker and cook on high for 30 minutes.

Season the top of the salmon with salt and pepper and place in the slow cooker, skin side down. Cover and cook on low until salmon is opaque in colour and flakes gently with a fork. Start checking for desired doneness after 45 minutes to an hour and continue cooking until preferred doneness is reached (salmon can be held on the warm setting for several hours.)

Drizzle salmon with good-quality olive oil and sprinkle with coarse salt. Serve with lemon wedges on the side.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 145
Calories from saturated fat 21.9
Total Fat 16.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 7.1 g
Cholesterol 94 mg
Sodium 686 mg
Potassium 1014 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 35 g

Dietary servings

Per Portion

Fruit 0.2
Meat 1.9
Vegetables 0.3

Energy sources

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