Blackberry Coconut Smoothie Bowl

Blackberry Coconut Smoothie Bowl

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Breakfast on Tuesday

Ingredients for 1

Show Original

1/2 cup Blackberries
1/2 medium Banana
1/8 cup Coconut flakes, unsweetened
1/2 cup Coconut milk, reduced fat
1 tsp Chia seeds, ground
1/2 tsp Pumpkin seeds
1/4 cup Spinach


Add spinach, banana and milk or yogurt in the blender and process until creamy.

Add blackberries (setting aside a few for garnish) and pulse two or three times to incorporate.

Distribute the smoothie evenly in the serving bowls. Garnish with fresh blackberries, top with chia and pumpkin seeds and sprinkle with coconut flakes.

Serve right away.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 162
Calories from saturated fat 101
Total Fat 18.0 g
Saturated Fat 11.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 29.9 mg
Potassium 705 mg
Total Carbohydrate 31 g
Dietary Fiber 8.7 g
Sugars 15.1 g
Protein 4.3 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada