Blackberry Coconut Smoothie Bowl

7 5 301
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Blackberry Coconut Smoothie Bowl
Health Rating

Ingredients for 1 meal

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1/2 cup Blackberries
1/2 medium Banana
1/8 cup Coconut flakes, unsweetened
1/2 cup Coconut milk, reduced fat
1 tsp Chia seeds, ground
1/2 tsp Pumpkin seeds
1/4 cup Spinach

Instructions


Add spinach, banana and milk or yogurt in the blender and process until creamy.

Add blackberries (setting aside a few for garnish) and pulse two or three times to incorporate.

Distribute the smoothie evenly in the serving bowls. Garnish with fresh blackberries, top with chia and pumpkin seeds and sprinkle with coconut flakes.

Serve right away.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 162
Calories from saturated fat 101
Total Fat 18.0 g
Saturated Fat 11.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 29.9 mg
Potassium 705 mg
Total Carbohydrate 31 g
Dietary Fiber 8.7 g
Sugars 15.1 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal41%464.00599950662286169.6414797968556654%301.8624595466965234.93228357993526%364.3521481879743108.6564580662289241%54%6%CarbohydratesFatProtein
Breakfast