Paleo Scones

10 25 184
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 3
Paleo Scones
Health Rating

Ingredients for 3 meals

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1/2 cup Almond flour/meal, Bob's Red Mill
1/8 cup Applesauce, unsweetened
1/3 tsp Baking powder
1/4 cup Blueberries (as needed)
1/10 tsp Cinnamon (to taste)
3/4 medium egg Egg
3/4 tbsp Flaxseed meal (ground)
1/3 tbsp Honey
3/4 tbsp Sliced almonds (to taste)
1/3 tsp Vanilla extract, pure (to taste)

Instructions


Combine eggs, applesauce, flax meal, honey, vanilla and cinnamon together in a bowl, let sit for 5 minutes to allow for thickening.

Then add in almond flour, baking powder, blueberries and almond slices.

Bake at 375 degrees for 15 minutes.

Serve and enjoy!
 

Nutrition Facts

Per Portion

Calories 184
Calories from fat 114
Calories from saturated fat 10.7
Total Fat 12.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 42 mg
Sodium 78 mg
Potassium 59 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.3 g
Sugars 5.5 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.9

Energy sources


Pygal1%381.637614675133690.7680613335756423%432.3172166652933112.3125124873394962%356.4846727062147235.4279197638703414%348.5379107069689497.7452645732856823%62%14%AlcoholCarbohydratesFatProtein
Breakfast
Dessert
Snack