Spiralized Zucchini Salad with Avocado & Edamame

Spiralized Zucchini Salad with Avocado & Edamame

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
Scheduled for:
Dinner on Thursday

Ingredients for 1

Show Original

1 medium Zucchini (ends trimmed)
1/2 medium Lemon
1/2 tbsp Extra virgin olive oil
1 pinch Kosher salt
1 dash Black pepper
1/2 avocado(s) Avocado (diced)
1/3 cup Edamame (soybeans), cooked
1 leaf Basil, fresh (minced)
1 tsp Chives (minced)


Use a spiralizer or a mandolin fitted with a julienne blade and cut the zucchini into thin spaghetti-like strands. Trim the strands into bite size lengths, about 8 inches long and place it in a large work bowl. Drizzle the olive oil, lemon juice, salt and pepper and toss.

Dice the avocado into small pieces and add to the bowl along with the edamame, basil and chives.

Serve right away and enjoy!

Nutrition Facts

Per Portion

Calories 396
Calories from fat 236
Calories from saturated fat 33
Total Fat 26.2 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 15.6 g
Cholesterol 0
Sodium 188 mg
Potassium 1412 mg
Total Carbohydrate 27.5 g
Dietary Fiber 13.9 g
Sugars 5.6 g
Protein 12.5 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.4
Vegetables 4.6

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada