Turmeric-Curried Golden Carrot Slaw

10 15 472
Ingredients Minutes Calories
Prep Cook Meals
15 min 0 min 1
Turmeric-Curried Golden Carrot Slaw
Health Rating

Ingredients for 1 meal

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3/4 cup grated Carrots
3/4 tbsp Maple syrup
1 1/2 tbsp Tahini
1/4 cup Raisins, seedless (sultana)
1/2 tsp Curry powder
1/8 cup Lemon juice (or 2 tbsp apple cider vinegar)
1/4 tsp Turmeric, powder
1/2 pinch Salt and pepper (to taste)
1/8 cup Pumpkin seeds
1/4 cup Tofu, regular, extra firm (cut into small blocks)


Add all the ingredients to a large mixing bowl.

Toss salad for 2-3 minutes until the carrots become infused with the liquid ingredients and the spices disperse and dissolve into the dressing. Taste test and adjust seasonings and ingredients to taste.

Eat right away for crunchy texture, or place in the fridge to chill for at least an hour for a softer more marinated flavour.

Nutrition Facts

Per Portion

Calories 472
Calories from fat 168
Calories from saturated fat 23.6
Total Fat 18.7 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 118 mg
Potassium 915 mg
Total Carbohydrate 60 g
Dietary Fiber 6.8 g
Sugars 35 g
Protein 16.4 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 1.4
Vegetables 1.3

Energy sources

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