Creamy Breakfast Chia Pudding

11 30 273
Ingredients Minutes Calories
Prep Cook Meals
30 min 0 min 1
Creamy Breakfast Chia Pudding
Health Rating

Ingredients for 1 meal

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1/10 cup Chia seeds, ground
1/3 cup Water
1/8 cup Cashew nuts, raw
1 1/2 date(s) Dates (pitted, soaked in water overnight, drained)
1/8 tsp Cinnamon
1/8 tsp Vanilla extract, pure
1/4 pinch Sea salt
1/8 cup Blackberries (sliced, or berry of choice, for topping)
1/10 cup diced Pineapple (for topping)
1/10 cup Granola (for topping)
1/2 tbsp Cocoa powder, unsweetened (or cinnamon, for topping)

Instructions


In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes.

Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.

Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 273
Calories from fat 127
Calories from saturated fat 21.3
Total Fat 14.1 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 51 mg
Potassium 340 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.3 g
Sugars 12.0 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.1

Energy sources


Pygal0%381.0979906919190590.7581188516854842%452.6702829855559149.7654185879878846%316.9372630585296204.193796823616211%355.613675255168294.8689108494698842%46%11%AlcoholCarbohydratesFatProtein
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