Rolled Oats

Rolled Oats

Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 7
Scheduled for:
Breakfast on Monday
Leftovers:
Breakfast on Tuesday
Breakfast on Wednesday
Breakfast on Thursday
Breakfast on Friday
Breakfast on Saturday
Breakfast on Sunday

Ingredients for 7

Show Original

7 cup Rolled oats, dry
14 cup Water (or sub milk)

Instructions


  • Combine oats and water in a pot over medium-low heat.
  • Bring to a simmer, stirring frequently.
  • Once the oats begin to soften and the liquid thickens, you can add any flavorings you are using (salt, butter, honey, etc.).
  • Simmer and stir until the oats reach your desired texture and consistency. Top with goodies and serve.

Nutrition Facts

Per Portion

Calories 330
Calories from fat 50
Calories from saturated fat 8.5
Total Fat 5.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 5.1 mg
Potassium 308 mg
Total Carbohydrate 59 g
Dietary Fiber 8.6 g
Sugars 0
Protein 11.2 g

Dietary servings

Per Portion


Grain 2.8

Energy sources


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Recipe from:
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