Simple Salmon or Halibut

Simple Salmon or Halibut

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 5
Scheduled for:
Dinner on Monday
Leftovers:
Lunch on Tuesday
Dinner on Thursday
Lunch on Friday
Dinner on Sunday

Ingredients for 5

Show Original

2 1/2 fillet (100g) Atlantic salmon,wild, boneless (or halibut fillet)
2/3 tsp Sea salt
1 1/4 tsp Black pepper
2 1/2 tsp Dill, dried (optional)
2 1/2 tbsp Extra virgin olive oil
2 1/2 cup Kale (a large handful of leafy greens of your choice - steamed or braised)

Instructions


Preheat oven to 400 f. Heat a little oil in a cast iron skillet. Place fillet in pan, spice side down, and brown 2 minutes. Turn fillet and bake until it flakes, about 5 minutes. Don’t overcook.

Alternatively, drizzle with oil and broil on high 5 minutes. take out and let sit 5 minutes.

OR steam over bed of fresh herbs in a steamer basket for 10 - 15 minutes alongside greens.

Note:

Serve on a bed of dark, leafy greens. Perhaps top with a yummy cilantro pesto or Parsley Pesto. Make up a few lets to use for later in the week with other dishes (like you will with the Simple Roasted Chicken).

Nutrition Facts

Per Portion

Calories 153
Calories from fat 93
Calories from saturated fat 13.2
Total Fat 10.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.1 g
Cholesterol 27.5 mg
Sodium 333 mg
Potassium 431 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 11.5 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.5

Energy sources


Pygal9%405.0328491195943110.8963795966212461%433.3129657448608264.697849202735830%309.01938260243384143.407224790089749%61%30%CarbohydratesFatProtein
Recipe from:
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