Marinated Chicken and Rosemary Kebabs

Marinated Chicken and Rosemary Kebabs

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
Scheduled for:
Dinner on Tuesday
Leftovers:
Lunch on Wednesday
Dinner on Friday
Lunch on Saturday

Ingredients for 4

Show Original

341 gm Chicken breast, boneless, skinless (trimmed, cut into 2-inch pieces)
1 1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Lemon juice
1 tbsp Rosemary, fresh
1/2 dash Black pepper

Instructions


Thread the chicken onto metal skewers and lay in a shallow dish. Mix the oil, lemon juice, rosemary and pepper together in a small bowl and pour the marinade over the kebabs. Cover and refrigerate 2 hours.

Preheat broiler. Arrange kebabs in a baking pan. Broil kebabs about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, turning frequently.

Serve hot

 

To make AIP friendly omit: Black Pepper

Nutrition Facts

Per Portion

Calories 138
Calories from fat 59
Calories from saturated fat 9.4
Total Fat 6.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 48 mg
Sodium 44 mg
Potassium 225 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.0 g

Dietary servings

Per Portion


Meat 0.9

Energy sources


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