Handful of Almonds

Handful of Almonds

Health Rating
Prep Cook Ready in Servings
1 min 0 min 1 min 2
Scheduled for:
Snack on Tuesday
Snack on Friday

Ingredients for 2

Show Original

1/2 cup whole Almonds, raw


A handful of roasted almonds makes the perfect snack.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 173
Calories from saturated fat 13.3
Total Fat 19.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 10.6 mg
Potassium 261 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 8.3 g

Dietary servings

Per Portion

Meat Alternative 1.0

Energy sources