Handful of Almonds

Handful of Almonds

Health Rating
Prep Cook Ready in Servings
1 min 0 min 1 min 2
Scheduled for:
Snack on Tuesday
Leftovers:
Snack on Friday

Ingredients for 2

Show Original

1/2 cup whole Almonds, raw

Instructions


A handful of roasted almonds makes the perfect snack.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 173
Calories from saturated fat 13.3
Total Fat 19.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 10.6 mg
Potassium 261 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal13%414.344342086696114.2502094948104273%383.53843699752855282.6786288876287514%342.4274316754938115.7007906123881213%73%14%CarbohydratesFatProtein
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