Chicken Avocado Burgers

7 15 351
Ingredients Minutes Calories
Prep Cook Meals
10 min 5 min 2
Chicken Avocado Burgers
Health Rating

Ingredients for 2 meals

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1/2 avocado(s) Avocado (cut into chunks)
1/4 tsp Black pepper (or to taste)
1/8 cup Bread crumbs, plain
227 gm Chicken, ground, lean
1/2 large egg Egg (slightly beaten)
1/2 clove(s) Garlic (chopped)
1/4 tsp Salt (or to taste)

Instructions


Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!

Nutrition Facts

Per Portion

Calories 351
Calories from fat 219
Calories from saturated fat 53
Total Fat 24.3 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 146 mg
Sodium 436 mg
Potassium 309 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 23.2 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal11%410.0182110607693112.5441360198614762%420.61442288818296272.7851602393402626%315.2265676722493135.8014783589800611%62%26%CarbohydratesFatProtein
Recipe from:
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