Chicken Avocado Burgers

Chicken Avocado Burgers

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 2
Scheduled for:
Lunch on Monday
Lunch on Tuesday

Ingredients for 2

Show Original

1/2 avocado(s) Avocado (cut into chunks)
1/4 tsp Black pepper (or to taste)
1/8 cup Bread crumbs, plain
227 gm Chicken, ground, lean
1/2 large egg Egg (slightly beaten)
1/2 clove(s) Garlic (chopped)
1/4 tsp Salt (or to taste)


Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!

Nutrition Facts

Per Portion

Calories 351
Calories from fat 219
Calories from saturated fat 53
Total Fat 24.3 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 146 mg
Sodium 436 mg
Potassium 309 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 23.2 g

Dietary servings

Per Portion

Grain 0.2
Meat 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources

Recipe from:
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada