Steamed Greens

Steamed Greens

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 1
Scheduled for:
Dinner on Monday

Ingredients for 1

Show Original

1/4 head(s) Bok choy (chopped)
1/4 head(s) Bok choy (chopped)
1/10 cup minced Ginger root
1/10 cup minced Ginger root
1/4 tbsp Honey
1/4 tbsp Honey
1/8 cup Mung beans, raw
1/8 cup Mung beans, raw
1/10 cup Oyster sauce
1/10 cup Oyster sauce
1/2 cup Rapini, broccoli raab, raw
1/2 cup Rapini, broccoli raab, raw
1/2 tbsp Sesame seeds
1/2 tbsp Sesame seeds

Instructions


Place broccoli, bok choy and beans in a steamer over boiling water and steam until vegetables are bright green and tender.

Place ginger, oyster sauce and honey in a saucepan over a medium-heat, bring to a simmer for 1 minute. To serve, place greens on a serving plate, spoon over sauce and scatter with sesame seeds.



Nutrition Facts

Per Portion

Calories 250
Calories from fat 30
Calories from saturated fat 5.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 807 mg
Potassium 1148 mg
Total Carbohydrate 40 g
Dietary Fiber 10.1 g
Sugars 9.8 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 13.7

Energy sources


Pygal64%459.3920304407458232.3760351361094412%296.4045775873207221.6808517788641424%320.2539892657912130.7312151869369464%12%24%CarbohydratesFatProtein
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