Fried Eggs with Broiled Tomatoes

Fried Eggs with Broiled Tomatoes

Health Rating
Prep Cook Ready in Servings
7 min 8 min 15 min 1
Scheduled for:
Breakfast on Wednesday

Ingredients for 1

Show Original

1/10 tsp Black pepper (to taste)
1 stalk(s) Green onion, scallion, ramp (sliced)
1/10 tsp Kosher salt (to taste)
1 tsp Olive oil
1/2 tbsp Parmesan cheese, grated
1 medium Tomato (halved)

Instructions


Heat broiler. Place the tomatoes cut-side up on a broiler-proof baking sheet. Drizzle with 1 teaspoon of the oil and sprinkle with 1⁄8 teaspoon each salt and pepper. Broil until tender, 2 to 3 minutes.

Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium heat. Crack the eggs into the pan and cook, covered, to the desired doneness, 2 to 4 minutes for slightly runny sunny-side-up eggs.

Transfer the eggs to plates and sprinkle with the scallions, Parmesan, and 1⁄8 teaspoon each salt and pepper. Serve with the tomatoes.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 52
Calories from saturated fat 11.0
Total Fat 5.8 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 2.8 mg
Sodium 205 mg
Potassium 339 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 2.6 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal28%448.029513764577139.5739433392991260%336.965825238758271.4730168269755412%347.89507074431503113.3339971745435428%60%12%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada