Corn on the Cob

5 35 197
Ingredients Minutes Calories
Prep Cook Meals
5 min 30 min 1
Corn on the Cob
Health Rating

Ingredients for 1 meal

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0.04 tsp Black pepper (to taste)
1 tbsp Butter, salted
1/8 clove(s) Garlic (optional)
0.04 tsp Salt (to taste)
1 medium ear Sweet yellow corn


Preheat an outdoor grill for high heat and lightly oil grate.

Peel back corn husks and remove silk. Place 1 tablespoon butter, salt and pepper (garlic is optional) on each piece of corn. Close husks.

Wrap each ear of corn tightly in aluminum foil. Place on the prepared grill. Cook for 30 minutes, turning occasionally, until corn is tender.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 116
Calories from saturated fat 69
Total Fat 12.9 g
Saturated Fat 7.7 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 31 mg
Sodium 195 mg
Potassium 250 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 3.1 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources