Orange-Banana Tofu Smoothie

4 5 343
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Orange-Banana Tofu Smoothie
Health Rating

Ingredients for 1 meal

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1/2 large Banana (ripe)
1/2 cup Frozen orange juice concentrate, diluted
1/3 package (1lb) Tofu, regular, extra firm
3/4 cup Water

Instructions


In a blender or food processor, combine tofu, orange juice, water and banana.

Blend until smooth, and enjoy!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 113
Calories from saturated fat 14.0
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 31 mg
Potassium 732 mg
Total Carbohydrate 32 g
Dietary Fiber 1.4 g
Sugars 19.8 g
Protein 25.6 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal37%460.693695907527160.5240672238797433%360.13240072126666280.471287570152330%309.2075205600666143.149374596379237%33%30%CarbohydratesFatProtein
Beverage
Breakfast