|15 min||15 min||30 min||2|
|3 medium egg||Egg (hardboiled)|
|2 1/2 tbsp||Greek yogurt, plain, 2% M.F.|
|1 tsp||Sriracha (to taste)|
|1/4 tsp||Apple cider vinegar|
|1 dash||Salt and pepper (to taste)|
|1 green onion (stem)||Green onion, scallion, ramp (thinly sliced)|
|1 medium stalk(s)||Celery (finely chopped)|
|2 tsp||Parsley, fresh (finely chopped)|
|1 leaves||Kale (washed, dried completely and torn into pieces)|
|2 spray (about 1/3 second)||Olive oil cooking spray|
|1/4 tsp||Garlic salt|
|4 slice||Whole grain bread|
This sandwich is best assembled at work. At the very least add the kale chips right before you eat so they stay crispy (see "Notes" below).
To store kale chips, you can keep them in a brown paper bag. or in a plastic sandwich bag with a tsp of uncooked rice.