Mediterranean Hummus Bowl

15 20 680
Ingredients Minutes Calories
Prep Cook Meals
20 min 0 min 2
Mediterranean Hummus Bowl
Health Rating

Ingredients for 2 meals

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1/2 cup Lettuce, spring mix (mesclun)
1/2 cup Cherry Tomatoes
1/4 cup Kalamata olives
1/2 cup Chickpeas, canned, low sodium
1/4 cup, crumbled Feta cheese (or leave whole as a large block)
1 cup Chickpeas, canned, low sodium (drained, reserve 2 tbsp chickpea water; for hummus)
2 clove(s) Garlic (for hummus)
1/3 cup Tahini (for hummus)
1/2 whole lemon(s) Lemon juice (for hummus)
2 tbsp Extra virgin olive oil (for hummus)
1/4 tsp Sea salt, fine (to taste; for hummus)
1 tsp Lemon juice (to drizzle)
1 tbsp Extra virgin olive oil (to drizzle)
1/4 tsp Oregano, dried (for topping)
1 dash Salt and pepper (to taste)


  1. In a bowl place together: lettuce, tomatoes, olives, chickpeas, feta and a large scoop of hummus.
  2. For hummus, process chickpeas with reserved chickpea canning liquid, garlic, tahini, lemon juice, and olive oil until smooth. Season with salt, pepper, or more lemon or olive oil as needed.
  3. Sprinkle with lemon juice and drizzle with olive oil.

  4. Season with salt, pepper and oregano. Enjoy!



Nutrition Facts

Per Portion

Calories 680
Calories from fat 455
Calories from saturated fat 84
Total Fat 51 g
Saturated Fat 9.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 25.5 g
Cholesterol 17.6 mg
Sodium 873 mg
Potassium 612 mg
Total Carbohydrate 37 g
Dietary Fiber 12.7 g
Sugars 6.9 g
Protein 19.4 g

Dietary servings

Per Portion

Meat Alternative 2.2
Milk Alternative 0.4
Vegetables 2.4

Energy sources

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