Slow Cooker Sweet Potato Brownies

13 195 145
Ingredients Minutes Calories
Prep Cook Meals
45 min 2 h 30 min 3
Slow Cooker Sweet Potato Brownies
Health Rating

Ingredients for 3 meals

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1/4 tsp Butter, unsalted (for greasing)
3/4 tbsp Coconut flour
1/2 tbsp Cacao powder, raw (or cocoa powder)
1/8 tsp Vanilla bean powder (or vanilla extract)
1/10 tsp Baking powder
1/10 tsp Cinnamon
1/4 pinch Sea salt, fine
1/4 scoop Whey protein powder, vanilla (optional)
13 gm Dark chocolate (85% cacao; chopped.)
1/4 cup Sweet potato (cooked in the oven until soft & skin removed.)
3/4 medium egg Egg (whisked.)
1/10 cup Coconut oil
1/10 cup Brown rice syrup (or stevia)

Instructions


1. Grease the slow cooker insert, line with baking paper so that it reaches halfway up the sides.
2. Combine dry ingredients. In a separate bowl add all the wet ingredients including sweet potato flesh and whisk.
3. Stir in dry ingredients and mix well. Pour into lined slow cooker and spread evenly.
4. Cover and cook on low for 2 hours or high for 1 hour. Remove lid and cook for a further 30 minutes or until a skewer comes out clean.

Nutrition Facts

Per Portion

Calories 145
Calories from fat 80
Calories from saturated fat 58
Total Fat 8.9 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 46 mg
Sodium 64 mg
Potassium 104 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.7 g
Sugars 7.3 g
Protein 4.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal34%456.35462998267127151.7561220493656755%322.8955052339823261.6268652835915411%350.166953349976112.4769618374511734%55%11%CarbohydratesFatProtein
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Dessert