Gut-Healing Vegetable Broth

Gut-Healing Vegetable Broth

A nutritious, gut-healing broth as a vegan alternative to bone broth.
Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 7
Scheduled for:
Dinner on Monday
Leftovers:
Dinner on Tuesday
Dinner on Wednesday
Dinner on Thursday
Dinner on Friday
Dinner on Saturday
Dinner on Sunday

Ingredients for 7

Show Original

10 1/2 cup Water, filtered
1 tbsp Coconut oil (tbsp; or extra-virgin olive oil))
1 medium Red onion (red; (quartered (with skins)))
1 bulb Garlic (smashed)
1 pepper(s) Red chili pepper (also chile or chilli) ((roughly chopped (with seeds)))
1 slice Ginger root (thumb-sized; of; (roughly chopped (with skin)))
1 cup Kale ((kale or spinach spinach))
2 2/3 cup Red cabbage (mixed chopped vegetables and peelings (I used; peelings; red cabbage; fresh; leeks and celery)
1/2 cup Shiitake mushroom, dried (dried)
27 gm Seaweed, wakame, dried (g dried wakame)
1 tbsp Peppercorn
1 3/4 tbsp Turmeric, ground (ground)
1 tbsp Coconut aminos, Coconut Secret (tbsp; (see notes)))
1 bunch Cilantro (coriander) (of fresh; (or other herb of your choice))
1/4 cup Nutritional yeast ((optional); (for extra flavour and vitamins))

Instructions


  1. Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
  2. Once everything has been cooked down, strain the liquid into a large bowl.
  3. Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well.

Nutrition Facts

Per Portion

Calories 126
Calories from fat 31
Calories from saturated fat 15.9
Total Fat 3.4 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.8 mg
Sodium 95 mg
Potassium 453 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.4 g
Sugars 2.9 g
Protein 5.5 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal58%464.9311080583097217.062850767471624%296.12813537354975220.7986981082845518%333.9422854741723120.3089735466343958%24%18%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada