Root Vegetable Herb Mash

Root Vegetable Herb Mash

A deliciously gut healthy option for when you are craving mashed potatoes.
Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 3
Scheduled for:
Lunch on Tuesday
Lunch on Thursday
Lunch on Saturday

Ingredients for 3

Show Original

1 large potato Sweet potato (leave skin on if organic. Cut into large pieces)
1/2 parsnip(s) Parsnip (leave skin on if organic. Cut into large pieces)
1/2 large Turnip (leave skin on if organic. Cut into large pieces)
1 tbsp Extra virgin olive oil
1/8 cup Parsley, fresh (or more to taste)
1 1/2 tbsp Cilantro (coriander) (fresh, chopped (or more to taste)
1/4 tsp Sea salt


In a large saucepan filled halfway with water, add sweet potatoes, parsnips, and turnip.

Bring water to boil and then lower heat to medium and cook, partially covered, until vegetables are very tender, 15 to 20 minutes.

Drain vegetables. Transfer them to a medium bowl and coarsely mash.

Add fresh herbs & olive oil, stir.

Stir well to combine and serve warm.

Nutrition Facts

Per Portion

Calories 106
Calories from fat 42
Calories from saturated fat 5.9
Total Fat 4.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 249 mg
Potassium 296 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 1.3 g

Dietary servings

Per Portion

Vegetables 1.5

Energy sources



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This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert for you to enjoy.

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