Happy Digestion Smoothie

Happy Digestion Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3
Scheduled for:
Breakfast on Tuesday
Leftovers:
Breakfast on Thursday
Breakfast on Saturday
a
m

Ingredients for 3

Show Original

1/3 avocado(s) Avocado
1 1/2 medium Banana (frozen)
1 1/2 cup Coconut water (liquid from coconut)
3 tsp minced Ginger root
3 lemon wedge Lemon (for garnish)
3/4 cup Parsley, fresh (packed)
3 cup diced Pineapple
1 1/2 cup Water

Instructions


Add all ingredients into a blender and blend on the highest speed until super smooth.

Optional to add 1/4 teaspoon of probiotic powder.

Tips:
1) Feel free to add a handful of baby spinach.
2) Fresh mint would also give this smoothie a nice digestion boost!

Nutrition Facts

Per Portion

Calories 228
Calories from fat 40
Calories from saturated fat 7.7
Total Fat 4.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 139 mg
Potassium 913 mg
Total Carbohydrate 44 g
Dietary Fiber 7.2 g
Sugars 26.8 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 2.6
Vegetables 0.5

Energy sources


Pygal77%438.4883476010222260.41540869628517%310.1781600627155141.849523353292286%363.37617501821757108.8390404941131977%17%6%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada