Sauerkraut

Sauerkraut

Health Rating
Prep Cook Ready in Servings
0 min 0 min 0 min 3
Scheduled for:
Lunch on Tuesday
Leftovers:
Lunch on Thursday
Lunch on Saturday
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Ingredients for 3

Show Original

3 tbsp Sauerkraut (up to 1 tbsp for lunch & dinner to support gut flora & digestion of the food you are eating.)

Instructions


Buy sauerkraut or other fermented veggies that contains only water, sea salt & spices/herbs.   NO VINEGAR

Nutrition Facts

Per Portion

Calories 2.0
Calories from fat 0.1
Calories from saturated fat 0
Total Fat 0.0 g
Saturated Fat 0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 59 mg
Potassium 15.3 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 0.1 g

Dietary servings

Per Portion



Energy sources


Pygal78%436.4685227748402262.16672119157936%297.6423390561971164.7133992685609817%336.45066156778034118.8191781212883278%6%17%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada