Blueberry Lemon Chia Seed Pudding

Blueberry Lemon Chia Seed Pudding

Health Rating
Prep Cook Ready in Servings
35 min 0 min 35 min 1
Scheduled for:
Breakfast on Wednesday

Ingredients for 1

Show Original

1/4 cup Almond milk, unsweetened
1/4 tsp Vanilla bean powder (or 2 tsp pure vanilla extract)
1/10 tsp Cinnamon
1/4 cup Frozen blueberries (or frozen)
1/4 tbsp Date sugar (or sweetener of choice, optional)
1 1/4 tbsp Chia seeds
1/10 tsp Lemon peel (zest) (organic lemon)
1/4 tsp Lemon juice

Instructions


  1. Remove jar from fridge. Shake jar before opening and transfer pudding to bowl. Let it warm to room temperature.
  2. Meanwhile, put 1 - 2 tbsp of frozen blueberries in a small pot on the stove and bring to a simmer,
  3. Top pudding with 1 tsp lemon juice and warmed blueberries.

 

Optional: Feel free to garnish with whatever else you like e.g. slivered almonds, walnuts, pumpkin seeds, granola, sliced banana, etc.

 

 

Advanced Preparation

1 - 3 days prior, Almond milk, unsweetened 1/4 cup
Instructions:

Place almond milk, vanilla, cinnamon, blueberries, and date sugar into a blender and pulse until blended. Taste and add more date sugar if you like it sweeter. Pour into a medium sized jar, and add the chia seeds and lemon zest. Secure the jar's lid and shake well. Let chia seed pudding sit at room temperature for 10 minutes. Shake jar very well once more and store in the refrigerator overnight.

Nutrition Facts

Per Portion

Calories 101
Calories from fat 43
Calories from saturated fat 3.8
Total Fat 4.8 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 40 mg
Potassium 82 mg
Total Carbohydrate 12.2 g
Dietary Fiber 6.5 g
Sugars 3.9 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


Pygal49%467.66652088410524191.173302196836442%296.81438065602373222.932333134900949%355.7218890106646110.6754138652936549%42%9%CarbohydratesFatProtein
Recipe from:
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