5 Minute Ramen

14 10 243
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 2
5 Minute Ramen
Health Rating

Ingredients for 2 meals

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43 gm Ramen noodle, dry
3/4 l Water (boiling)
1/4 pepper(s) Red chili pepper (also chile or chilli)
1/2 piece, 1-inch Ginger root
1 tbsp Vegetable stock/broth
1 1/2 clove(s) Garlic
100 gm Oyster mushroom
2 stalk(s) Green onion, scallion, ramp
1 tbsp Soy sauce, tamari
1/2 medium pepper(s) Red bell pepper
1/2 stalk(s) Fennel
1/2 medium Carrots
1/2 medium head Red cabbage
60 gm Bean sprouts

Instructions


Combine garlic, ginger, chili, vegetable broth, tamari and boiling water into a blender and process well.

Pour mixture into a heated saucepan. Add ramen noodles to pot.

Chop mushrooms, and add them to a heated pan with olive oil and tamari. Stir well while cooking.

Chop green onions and fennel, red pepper, and grate carrot and cabbage.

Test noodles for doneness and pour noodle broth into bowls. Scoop in noodles, and then cooked mushrooms, chopped and grated vegetables. Add bean sprouts last, serve and enjoy!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 37
Calories from saturated fat 16.0
Total Fat 4.1 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 1061 mg
Potassium 1066 mg
Total Carbohydrate 41 g
Dietary Fiber 8.5 g
Sugars 13.0 g
Protein 9.9 g

Dietary servings

Per Portion


Vegetables 7.4

Energy sources


Pygal68%453.69009477014134242.6427584504464815%292.40888220402303189.7218769196535716%336.8759307400669118.5776397219734368%15%16%CarbohydratesFatProtein
Recipe from:
Soup