Chocolate Chip Banana Bread Waffles

Chocolate Chip Banana Bread Waffles

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 2
Scheduled for:
Breakfast on Saturday
Leftovers:
Breakfast on Sunday

Ingredients for 2

Show Original

3/4 tbsp Water (flax egg, see "Notes" below )
1/3 tbsp Flaxseed meal (ground) (flax egg, see "Notes" below )
1/3 cup Coconut flour
1/10 cup Rolled oats- Gluten Free
1/10 tsp Sea salt
1/3 cup Almond milk, unsweetened (any kind of non-dairy milk)
2/3 large Banana (ripe)
3/4 tsp Baking powder
1/10 cup Dark chocolate chips, vegan

Instructions


  1. Preheat waffle iron.
  2. Once iron is ready, spray generously with cooking spray (this is key for the batter not to stick) and pour 1/2 cup batter on the iron. Close iron and wait approx. 3 min.
  3. Remove waffle and continue to cook rest of the batter.

 

To serve, top with just a few more chocolate chips, or almond butter or maple syrup would also be lovely additions.

Advanced Preparation

1 - 2 days prior [optional], Flaxseed meal (ground) 1/3 tbsp
Instructions:

To prepare flax egg, combine flaxseed and water in a small bowl, stir. Store in an airtight container in the fridge.

1 - 2 days prior [optional], Coconut flour 1/3 cup
Instructions:

To make the batter: Peel and mash banana and baking powder together with a fork. Add in milk, flax egg and stir. Next add salt, oats and stir. And then add flour and stir until just combined. Add in chocolate chips. Store in an air tight container in the fridge.

Nutrition Facts

Per Portion

Calories 249
Calories from fat 137
Calories from saturated fat 99
Total Fat 15.3 g
Saturated Fat 11.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 344 mg
Potassium 311 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.6 g
Sugars 9.8 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.3
Milk Alternative 0.2

Energy sources


Pygal39%462.86802501661214166.1390760742809855%303.25488243194286237.547026094253545%365.0615040118633108.530908194821339%55%5%CarbohydratesFatProtein

Notes:

To make a flax egg: 

  • Add 1 tbsp flaxseed meal and 2 1/2 tbsp water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.
  • It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. But I've found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies, and many other recipes.

 

Spray cooking spray generously on the waffle iron as these are more apt to stick than a normal batter.

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada