Peanut Butter Banana Overnight Oats

8 491 349
Ingredients Minutes Calories
Prep Cook Meals
8 h 10 min 1 min 3
Peanut Butter Banana Overnight Oats
Health Rating

Ingredients for 3 meals

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2 1/4 cup Almond milk, vanilla, unsweetened, Silk (unsweetened)
1 1/2 medium Banana (ripe, sliced)
3 tbsp Chia seeds, ground
3 tbsp Peanut butter, chunky
3 tsp Cinnamon
3 tsp Maple syrup
3/4 cup Quick oats, gluten free, dry
3/4 tsp Vanilla extract, pure


In a small bowl or jar, combine oats, chia seeds, cinnamon, almond milk, and vanilla. Cover and chill in refrigerator overnight, at least 8 hours.

Before serving, microwave sliced bananas and peanut butter in a small microwave-safe bowl for 20 seconds, or until bananas are soft and peanut butter is melted. Add to chilled oats.

Drizzle in maple syrup and top with pecans; stir until combined. Enjoy!

Nutrition Facts

Per Portion

Calories 349
Calories from fat 134
Calories from saturated fat 17.6
Total Fat 14.9 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 219 mg
Potassium 577 mg
Total Carbohydrate 43 g
Dietary Fiber 10.8 g
Sugars 24.4 g
Protein 10.4 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.7

Energy sources

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