Carrot Parsnip Salad w/Smoked Dulse

9 10 40
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 2
Carrot Parsnip Salad w/Smoked Dulse
Health Rating

Ingredients for 2 meals

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1/3 cup grated Carrots
1/3 cup Parsnip (grated)
1/8 cup diced Celery (1 or 2 stalks)
12 gm Red onion (minced)
1 gm Dulse (laver, nori), dried (smoked, toasted, crumbled)
1/3 tsp Apple cider
1/3 tsp Yellow mustard
1/4 tbsp Parsley, fresh (chopped)
1/3 tbsp Sunflower seeds

Instructions


Combine all the ingredients, mix well, and season to taste.

Nutrition Facts

Per Portion

Calories 40
Calories from fat 4.5
Calories from saturated fat 0.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 39 mg
Potassium 220 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal80%431.962224080829265.7106057715086511%310.3420434449773141.634921638035829%355.46908097007747110.748611218880380%11%9%CarbohydratesFatProtein
Salad
Side