Carrot Parsnip Salad w/Smoked Dulse

Carrot Parsnip Salad w/Smoked Dulse

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2
Scheduled for:
Lunch on Monday
Leftovers:
Lunch on Tuesday

Ingredients for 2

Show Original

1/3 cup grated Carrots
1/3 cup Parsnip (grated)
1/8 cup diced Celery (1 or 2 stalks)
12 gm Red onion (minced)
1 gm Dulse (laver, nori), dried (smoked, toasted, crumbled)
1/3 tsp Apple cider
1/3 tsp Yellow mustard
1/4 tbsp Parsley, fresh (chopped)
1/3 tbsp Sunflower seeds

Instructions


Combine all the ingredients, mix well, and season to taste.

Nutrition Facts

Per Portion

Calories 40
Calories from fat 4.5
Calories from saturated fat 0.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 39 mg
Potassium 220 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


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