Beet Hummus

Beet Hummus

Health Rating
Prep Cook Ready in Servings
1 h 15 min 1 h 15 min 2
Scheduled for:
Snack on Monday
Leftovers:
Snack on Thursday

Ingredients for 2

Show Original

1/8 beet(s) Beets, raw
1/10 can (19oz) Chickpeas, canned, drained (drained and rinsed)
1/10 clove(s) Garlic (minced)
1/8 tbsp Tahini
1/10 tsp Cumin
0.03 tsp Salt
1/8 tbsp Extra virgin olive oil

Instructions


Cut the stems off the beets, wrap them in foil, and roast at 400ºF for about an hour, or until tender. Cool, peel and slice into chunks. Put everything but the olive oil into the bowl of a food processor and purée, pouring the olive oil in through the feed tube as it blends, until smooth.

Taste and adjust seasoning if needed. If it’s too thick, add more olive oil or water. Store in the fridge.

Note: 2 tablespoons contains 1 serving of protein

Nutrition Facts

Per Portion

Calories 45
Calories from fat 20.0
Calories from saturated fat 2.6
Total Fat 2.2 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 79 mg
Potassium 49 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 1.5 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 0.2

Energy sources


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