Easy Asian Baked Salmon

Easy Asian Baked Salmon

Health Rating
Prep Cook Ready in Servings
20 min 30 min 50 min 2
Scheduled for:
Lunch on Monday
Lunch on Tuesday

Ingredients for 2

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1/8 tsp Black pepper (or to taste)
1 clove(s) Garlic (minced)
1/3 tbsp minced Ginger root (or grated)
2/3 stalk(s) Green onion, scallion, ramp (thinly sliced)
1/10 cup Honey
1/3 tsp Hot sauce (preferably Sriracha, optional)
1/3 tbsp Rice vinegar
2 fillet (4oz) Atlantic salmon, farmed (around 2 pounds)
1/3 tbsp Sesame oil
1/8 tsp Sesame seeds
2/3 tbsp Soy sauce, low sodium


Preheat oven to 375 degrees F. Line a baking sheet with foil. 

Whisk honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, hot sauce (sriracha) and pepper in a small bowl. 

Place salmon in foil and fold up all 4 sides (to create a bowl like structure). Spoon the honey mixture over the salmon. Fold sides of foil and make sure it's sealed on all sides. 

Place in oven and bake for 15-20 minutes. Then broil for 2-3 minutes to give the salmon a crisp outer layer. 

Serve, garnished with green onions and sesame seeds.

Nutrition Facts

Per Portion

Calories 308
Calories from fat 159
Calories from saturated fat 34
Total Fat 17.7 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.2 g
Cholesterol 62 mg
Sodium 293 mg
Potassium 460 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.3 g
Sugars 11.9 g
Protein 23.8 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 0.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada