Warm Quinoa Salad with Apple and Kale

Warm Quinoa Salad with Apple and Kale

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 3
Scheduled for:
Dinner on Monday
Leftovers:
Dinner on Tuesday
Lunch on Wednesday

Ingredients for 3

Show Original

2 tbsp Extra virgin olive oil (for dressing)
2 tbsp Apple cider vinegar (for dressing)
1 tbsp Dijon mustard (for dressing)
2 tbsp Maple syrup (for dressing)
1 cup Quinoa, uncooked (rinsed)
2 cup Vegetable stock/broth (or water)
1 tbsp Coconut oil
1 medium Apple (peeled and chopped)
2 clove(s) Garlic (minced)
5 cup Kale (ribs discarded, leaves chopped)
1 tbsp Lemon juice (or orange juice)
3 tbsp Water
1 dash Salt and pepper (to taste)

Instructions


Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, mustard, and maple syrup. Set aside.

In a small saucepan, bring the quinoa and stock or water to a boil. Reduce the heat to low, cover, and cook until the water is absorbed, about 15-20 minutes.

Meanwhile, heat the coconut oil over medium heat in a large skillet. Add the apple and cook until softened, about 3-5 minutes. Add the garlic and cook an additional minute. Add the kale, lemon juice, and water and sprinkle with salt and pepper. Stir, then put the lid on the skillet and cook until the kale is wilted and tender, 5 minutes or so. Turn off the heat.

When the quinoa is finished, stir it in the skillet with the apple and kale. Pour the dressing over the top and stir to coat. This salad is best served warm. Enjoy!

Nutrition Facts

Per Portion

Calories 480
Calories from fat 167
Calories from saturated fat 66
Total Fat 18.5 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 15.1 g
Cholesterol 0
Sodium 764 mg
Potassium 968 mg
Total Carbohydrate 65 g
Dietary Fiber 9.3 g
Sugars 13.2 g
Protein 13.2 g

Dietary servings

Per Portion


Fruit 0.4
Grain 2.8
Vegetables 1.6

Energy sources


Pygal54%466.95469200702365206.7874525646407735%294.2060070962315213.424257966825111%350.21802508663785112.4585166703440754%35%11%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada