Blueberry Hemp Overnight Oats

8 5 615
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 2
Blueberry Hemp Overnight Oats
Health Rating

Ingredients for 2 meals

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1 cup Blueberries (fresh or frozen))
1 cup Rolled oats- Gluten Free
1 cup Almond milk, unsweetened
1 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Cinnamon
1 small Banana (sliced)
1/4 cup Walnuts (chopped)


  1. Blend blueberries in the food processor until smooth.
  2. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
  3. Split into two bowls and top with cinnamon, banana, and walnuts.


Serve & enjoy!

Nutrition Facts

Per Portion

Calories 615
Calories from fat 218
Calories from saturated fat 18.3
Total Fat 24.2 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 100 mg
Potassium 694 mg
Total Carbohydrate 81 g
Dietary Fiber 14.7 g
Sugars 13.8 g
Protein 18.3 g

Dietary servings

Per Portion

Fruit 1.4
Grain 3.9
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources