High Protein Cottage Cheese & Fruit

High Protein Cottage Cheese & Fruit

Health Rating
Prep Cook Ready in Servings
3 min 0 min 3 min 2
Scheduled for:
Snack on Tuesday
Leftovers:
Snack on Wednesday

Ingredients for 2

Show Original

1 1/2 cup Blueberries
1 1/2 cup Cottage cheese (1% M.F.)

Instructions


Add your choice of fruits for extra fibre and sweetness! 

Nutrition Facts

Per Portion

Calories 187
Calories from fat 18.8
Calories from saturated fat 10.1
Total Fat 2.1 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 6.8 mg
Sodium 689 mg
Potassium 230 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.8 g
Sugars 15.4 g
Protein 21.8 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 0.7

Energy sources


Pygal43%465.9018483336072177.0853425131836310%388.4416506925298282.343007926137547%292.7731612461296185.432288622335643%10%47%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada