Banana Bread Porridge

8 10 275
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 2
Banana Bread Porridge
Health Rating
This oatmeal bowl has all the great flavors of banana bread!

Ingredients for 2 meals

Click here to show original

1 medium Banana (very ripe)
1 1/2 cup Almond milk, unsweetened
1/2 cup Water, filtered
2 pinch Salt
1/2 tsp Cinnamon
1/2 cup Quick oats
1 tsp Vanilla extract, pure
2 tbsp Flaxseeds

Instructions


1. Place half the banana in a medium saucepan and use a wooden spoon to roughly mash it.
2. Add the almond milk, water, pinch of salt, coconut sugar, and ground cinnamon to the pan and bring to a simmer over medium heat.
3. When the mixture reaches temperature, stir in the oats and quinoa flakes and cook for 1-2 minutes (cook longer if you like a thicker oatmeal), stirring often.
4. Stir in the vanilla extract and transfer to a bowl.
5. Slice the remaining banana half and arrange on top of the oatmeal.
6. Garnish with toasted nuts and seeds.

 

 

 

Nutrition Facts

Per Portion

Calories 275
Calories from fat 83
Calories from saturated fat 8.6
Total Fat 9.2 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 300 mg
Potassium 555 mg
Total Carbohydrate 39 g
Dietary Fiber 7.7 g
Sugars 8.1 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.2
Meat Alternative 0.4
Milk Alternative 0.7

Energy sources


Pygal2%384.372057435442190.8788315406374956%450.5090685271399188.270877839804230%306.1888560343705173.060863879579912%353.243832471458195.738394480169656%30%12%AlcoholCarbohydratesFatProtein

Notes:

 

Recipe from:
Breakfast