Chile Rubbed Fish with Mushrooms & Greens

Chile Rubbed Fish with Mushrooms & Greens

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
Scheduled for:
Lunch on Friday
Leftovers:
Dinner on Saturday

Ingredients for 2

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1 tbsp Extra virgin olive oil (mushrooms & greens)
1 1/2 clove(s) Garlic (mushrooms & greens - chopped small)
171 gm Cremini (Italian) mushroom (mushrooms & greens - quartered - about 4-5 cups)
1/2 tsp Thyme, fresh (mushrooms & greens - chopped, optional)
1/2 bunch Kale (mushrooms & greens - chopped - about 4 cups)
1/4 bunch Swiss chard (mushrooms & greens - chopped - about 2 cups)
1/8 tsp Sea salt (mushrooms & greens)
1/2 dash Black pepper (mushrooms & greens)
1 1/2 tbsp Pine nuts, dried (mushrooms & greens)
1 tbsp Extra virgin olive oil (for fish)
567 gm Tilapia (can use any white fish)
1/2 tsp Chili powder (for fish)
1/4 tsp Sea salt (for fish)
1/2 dash Black pepper (for fish)

Instructions


MAKE AHEAD:

• Cut vegetables: mushrooms, kale, swiss chard

FOR MUSHROOMS & GREENS:

Heat a large skillet over medium heat and add oil and garlic, sauté one minute.

Add mushrooms and cook for about 4 minutes, then add thyme, kale, and chard and cook for another 1-2 minutes.

Add salt and pepper and cook until warmed through.

FOR CHILE RUBBED FISH:

Heat a large non-stick skillet over medium- high heat and add olive oil.

Season fish with chile powder, salt, and pepper.

Sauté fish for about 2-3 minutes on each side.

Serve with mushrooms & greens.

Nutrition Facts

Per Portion

Calories 557
Calories from fat 211
Calories from saturated fat 43
Total Fat 23.5 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 13.2 g
Cholesterol 142 mg
Sodium 745 mg
Potassium 2133 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.5 g
Sugars 2.0 g
Protein 67 g

Dietary servings

Per Portion


Meat 3.1
Meat Alternative 0.2
Vegetables 5.3

Energy sources


Pygal14%417.82209916147315115.8195016748461538%456.47286810047154238.0344390516232848%292.44657976389783189.1296418371202314%38%48%CarbohydratesFatProtein
Recipe from:
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