Spiced Paleo Sweet Potato Pancakes

6 25 403
Ingredients Minutes Calories
Prep Cook Meals
15 min 10 min 2
Spiced Paleo Sweet Potato Pancakes
Health Rating

Ingredients for 2 meals

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1 cup Sweet potato
6 tbsp Almond flour/meal, Bob's Red Mill
4 tbsp Flaxseed meal (ground) (Plus 6 tbsp. water)
1 tsp Baking powder, gluten-free
1/2 tsp Cinnamon
2 tbsp Coconut oil (For cooking)

Instructions


1. Bake or boil sweet potato until soft (alternatively you can used organic, canned sweet potato if needed).

2. To make flax egg, combine flax meal and water in a small bowl. Whisk to combine and set in fridge for about 15 minutes or until gel is formed.

3. Combine all ingredients in a bowl and whisk until smooth.

4. Heat a large skillet over medium heat and add 1 tsp. of coconut oil. Add 1/3 cup of batter to skillet per pancake and cook 2-3 minutes per side.

Nutrition Facts

Per Portion

Calories 403
Calories from fat 275
Calories from saturated fat 119
Total Fat 31 g
Saturated Fat 13.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 43 mg
Potassium 606 mg
Total Carbohydrate 23.8 g
Dietary Fiber 8.7 g
Sugars 3.8 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 0.9

Energy sources


Pygal24%439.198458590095130.226510048038968%339.2639155279875272.721515180090658%357.63674598612084110.1474963839562524%68%8%CarbohydratesFatProtein
Breakfast
Main