Spiced Paleo Sweet Potato Pancakes

Spiced Paleo Sweet Potato Pancakes

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 2
Scheduled for:
Breakfast on Monday
Leftovers:
Breakfast on Saturday

Ingredients for 2

Show Original

1 cup Sweet potato
6 tbsp Almond flour/meal, Bob's Red Mill
4 tbsp Flaxseed meal (ground) (Plus 6 tbsp. water)
1 tsp Baking powder, gluten-free
1/2 tsp Cinnamon
2 tbsp Coconut oil (For cooking)

Instructions


1. Bake or boil sweet potato until soft (alternatively you can used organic, canned sweet potato if needed).

2. To make flax egg, combine flax meal and water in a small bowl. Whisk to combine and set in fridge for about 15 minutes or until gel is formed.

3. Combine all ingredients in a bowl and whisk until smooth.

4. Heat a large skillet over medium heat and add 1 tsp. of coconut oil. Add 1/3 cup of batter to skillet per pancake and cook 2-3 minutes per side.

Nutrition Facts

Per Portion

Calories 403
Calories from fat 275
Calories from saturated fat 119
Total Fat 31 g
Saturated Fat 13.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 43 mg
Potassium 606 mg
Total Carbohydrate 23.8 g
Dietary Fiber 8.7 g
Sugars 3.8 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 0.9

Energy sources


Pygal24%439.198458590095130.226510048038968%339.2639155279875272.721515180090658%357.63674598612084110.1474963839562524%68%8%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada