Organic Salmon and Roasted Brussels Sprouts

Organic Salmon and Roasted Brussels Sprouts

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 2
Scheduled for:
Dinner on Monday
Leftovers:
Lunch on Wednesday

Ingredients for 2

Show Original

227 gm Atlantic salmon, wild (skinless)
10 sprout Brussels sprouts
3 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
1 medium Lemon (thinly sliced)
1 sprig(s) Dill, fresh (chopped)

Instructions


Preheat oven to 400 degrees. Cut a piece of aluminum foil, approximately 12 inches long, and place salmon in centre.

In a small bowl, mix 1 tbsp olive oil with garlic.

Season the salmon fillet with salt and pepper. Drizzle with the olive oil/garlic mixture. Top with chopped dill and lemon slices. Wrap salmon and place on a cookie sheet.

Place Brussel sprouts around the salmon pouch and drizzle with olive oil. Sprinkle with salt.

Bake in preheated about 25 - 30 minutes.

Check the Brussel sprouts halfway through to make sure they are not burning. They are ready when you can pierce them with a fork. Salmon is ready when it flakes easily.

Unwrap salmon and serve with Brussel sprouts. Drizzle with fresh squeezed lemon.

To make AIP friendly: Remove pepper

Nutrition Facts

Per Portion

Calories 419
Calories from fat 254
Calories from saturated fat 36
Total Fat 28.2 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 17.4 g
Cholesterol 62 mg
Sodium 154 mg
Potassium 1014 mg
Total Carbohydrate 14.9 g
Dietary Fiber 6.6 g
Sugars 2.1 g
Protein 26.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Vegetables 1.3

Energy sources


Pygal14%418.00315347113826115.9062402825032360%409.74199346801487277.5558981814658625%317.4382842915506133.4687540544224514%60%25%CarbohydratesFatProtein

Notes:

Take out dill for AIP diet.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada