Chicken & Sweet Potato Hash

Chicken & Sweet Potato Hash

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 2
Scheduled for:
Lunch on Tuesday
Leftovers:
Lunch on Thursday

Ingredients for 2

Show Original

1 tbsp Olive oil
227 gm Chicken thighs, boneless, skinless
1/4 tsp Sea salt
1/4 tsp Black pepper
1/2 medium potato Sweet potato (grated)
1/2 large Apple (cored and diced)
1/8 cup Apple cider
1/2 bunch Kale (chopped)
1/2 tbsp Lemon juice

Instructions


In a large skillet, heat olive oil over medium-high heat.
Add the chicken, being sure not to crowd the pan.
Season the chicken with salt and pepper.
Cook until browned on all sides, about 6-8 minutes.
Add the sweet potato, apple and cook, stirring often until the chicken is fully cooked.

Add the apple cider and mix all ingredient together, scraping the bottom of the pan.
Add the kale and cook for another 2 minutes until wilted.
Add a splash of apple cider vinegar and serve immediately.
 

Nutrition Facts

Per Portion

Calories 343
Calories from fat 124
Calories from saturated fat 19.4
Total Fat 13.8 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 82 mg
Sodium 477 mg
Potassium 1130 mg
Total Carbohydrate 26.8 g
Dietary Fiber 5.5 g
Sugars 7.0 g
Protein 28.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.3
Vegetables 2.4

Energy sources


Pygal31%452.8242859528852146.0440414714162536%384.47952353381083282.6355884838461633%304.7715267949169149.8254571773870531%36%33%CarbohydratesFatProtein
Recipe from:
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