Green Power Smoothie

9 5 300
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 2
Green Power Smoothie
Health Rating

Ingredients for 2 meals

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1/2 cucumber(s) Cucumber (chopped)
1 cup Kale (chopped, spines removed)
3/4 cup Lentils, red, cooked
1 medium Apple (cored, chopped)
1 medium Banana (peeled)
1/2 cup Water (cold)
3/4 cup Ice cubes (crushed)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 tbsp Spirulina, dried

Instructions


Place all ingredients into a blender and puree until smooth.

Scrape down sides and blend again. Serve immediately.

Nutrition Facts

Per Portion

Calories 300
Calories from fat 48
Calories from saturated fat 34
Total Fat 5.3 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 25.3 mg
Potassium 722 mg
Total Carbohydrate 53 g
Dietary Fiber 9.7 g
Sugars 16.2 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5
Vegetables 2.4

Energy sources


Pygal70%450.5702332512378247.1527053839576516%294.082827891888177.158978814399214%343.2846958647405115.3002575772330570%16%14%CarbohydratesFatProtein
Recipe from:
Beverage