Green Power Smoothie

Green Power Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Scheduled for:
Breakfast on Wednesday
Leftovers:
Breakfast on Friday

Ingredients for 2

Show Original

1/2 cucumber(s) Cucumber (chopped)
1 cup Kale (chopped, spines removed)
3/4 cup Lentils, red, cooked
1 medium Apple (cored, chopped)
1 medium Banana (peeled)
1/2 cup Water (cold)
3/4 cup Ice cubes (crushed)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 tbsp Spirulina, dried

Instructions


Place all ingredients into a blender and puree until smooth.

Scrape down sides and blend again. Serve immediately.

Nutrition Facts

Per Portion

Calories 300
Calories from fat 48
Calories from saturated fat 34
Total Fat 5.3 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 25.3 mg
Potassium 722 mg
Total Carbohydrate 53 g
Dietary Fiber 9.7 g
Sugars 16.2 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5
Vegetables 2.4

Energy sources


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Recipe from:
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada