Banana Bread Porridge

Banana Bread Porridge

This oatmeal bowl has all the great flavors of banana bread!
Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 3
Scheduled for:
Breakfast on Monday
Leftovers:
Breakfast on Thursday
Breakfast on Sunday

Ingredients for 3

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1 1/2 medium Banana (very ripe)
2 1/4 cup Almond milk, unsweetened
3/4 cup Water, filtered
3 pinch Salt
3/4 tsp Cinnamon
3/4 cup Quick oats
1 1/2 tsp Vanilla extract, pure
6 tbsp Walnuts (toasted & chopped)
3 tbsp Flaxseeds

Instructions


1. Place half the banana in a medium saucepan and use a wooden spoon to roughly mash it.
2. Add the almond milk, water, pinch of salt, coconut sugar, and ground cinnamon to the pan and bring to a simmer over medium heat.
3. When the mixture reaches temperature, stir in the oats and quinoa flakes and cook for 1-2 minutes (cook longer if you like a thicker oatmeal), stirring often.
4. Stir in the vanilla extract and transfer to a bowl.
5. Slice the remaining banana half and arrange on top of the oatmeal.
6. Garnish with toasted nuts and seeds.

 

 

 

Nutrition Facts

Per Portion

Calories 378
Calories from fat 168
Calories from saturated fat 16.6
Total Fat 18.7 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 301 mg
Potassium 619 mg
Total Carbohydrate 41 g
Dietary Fiber 8.6 g
Sugars 8.5 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.2
Meat Alternative 0.8
Milk Alternative 0.7

Energy sources


Pygal1%383.185582812655490.8183677576199843%453.64456788444915155.5374358066767745%315.3153235811384201.4548369436370811%355.0635505685587595.0626280894601243%45%11%AlcoholCarbohydratesFatProtein

Notes:

 

Recipe from:
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