Apples and Almond Butter

Apples and Almond Butter

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Scheduled for:
Snack on Monday
Snack on Saturday

Ingredients for 2

Show Original

2 medium Apple
2 2/3 tbsp Almond butter
2/3 tsp Cinnamon


Slice apple into think slices and spread almond butter on each slice.

Sprinkle with cinnamon.

Nutrition Facts

Per Portion

Calories 229
Calories from fat 117
Calories from saturated fat 11.3
Total Fat 13.0 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 3.8 mg
Potassium 315 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.8 g
Sugars 14.4 g
Protein 3.7 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada