Banana Milkshake

Banana Milkshake

Health Rating
Prep Cook Ready in Servings
5 min 1 min 6 min 1
Scheduled for:
Breakfast on Tuesday

Ingredients for 1

Show Original

1 1/2 pod Vanilla bean (Split lengthwise)
1 medium Frozen banana
2 medium Banana (Chopped)
1 cup Coconut water, unsweetened, ready-to-drink
1/8 tsp Cinnamon (Optional)

Instructions


Scrape the seeds from the vanilla bean pod and place them in a blender.* Place the remaining ingredients in the blender; blend until smooth and drink up!


*Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert. 

(Note that a high-speed blender will be necessary to break it down thoroughly.) 

Nutrition Facts

Per Portion

Calories 420
Calories from fat 16.2
Calories from saturated fat 7.5
Total Fat 1.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 67 mg
Potassium 1673 mg
Total Carbohydrate 96 g
Dietary Fiber 10.1 g
Sugars 54 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 3

Energy sources


Pygal92%401.9694218780113279.95532356683694%347.03908601701164113.67570689267544%368.4494882247567108.0135172700380792%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada