Banana Milkshake

5 6 420
Ingredients Minutes Calories
Prep Cook Meals
5 min 1 min 1
Banana Milkshake
Health Rating

Ingredients for 1 meal

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1 1/2 pod Vanilla bean (Split lengthwise)
1 medium Frozen banana
2 medium Banana (Chopped)
1 cup Coconut water, unsweetened, ready-to-drink
1/8 tsp Cinnamon (Optional)


Scrape the seeds from the vanilla bean pod and place them in a blender.* Place the remaining ingredients in the blender; blend until smooth and drink up!

*Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert. 

(Note that a high-speed blender will be necessary to break it down thoroughly.) 

Nutrition Facts

Per Portion

Calories 420
Calories from fat 16.2
Calories from saturated fat 7.5
Total Fat 1.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 67 mg
Potassium 1673 mg
Total Carbohydrate 96 g
Dietary Fiber 10.1 g
Sugars 54 g
Protein 4.4 g

Dietary servings

Per Portion

Fruit 3

Energy sources

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