Caramel Apple Overnight Oatmeal Smoothie

Caramel Apple Overnight Oatmeal Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 3 h 3 h 5 min 1
Scheduled for:
Breakfast on Saturday

Ingredients for 1

Show Original

40 gm Rolled oats, dry
1 tbsp Chia seeds
1/2 tsp Cinnamon
1 medium Apple (peeled and cored)
2 date pitted Medjool date
1 cup Almond milk, vanilla, unsweetened, Silk

Instructions


The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.
The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Nutrition Facts

Per Portion

Calories 473
Calories from fat 79
Calories from saturated fat 7.5
Total Fat 8.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 189 mg
Potassium 821 mg
Total Carbohydrate 89 g
Dietary Fiber 15.6 g
Sugars 61 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 1.4
Grain 1.3
Meat Alternative 0.4
Milk Alternative 1.0

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada