Pumpkin No-oatmeal

9 7 390
Ingredients Minutes Calories
Prep Cook Meals
2 min 5 min 1
Pumpkin No-oatmeal
Health Rating
Just what you need to bring the flavor of pumpkin spice into a simple, healthy meal. This item is a great vegan keto recipe.

Ingredients for 1 meal

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1/2 cup Coconut milk (unsweetened)
1/2 cup Water
1/2 tbsp Coconut flour
1/2 cup Pumpkin purée, canned (pure, organic)
1 tbsp Chia seeds
1/4 tsp Cinnamon
1/2 tsp Vanilla extract, pure
1/4 tsp Nutmeg, ground
1/4 tsp Ginger, ground


Bring milk and water to a boil.

Add pumpkin and stir until smooth.

Bring to a boil again, whisk in coconut flour and bring to a boil one last time.

Cook until desired consistency is reached.

Turn off heat and add chia, vanilla and spices. Top with your choice of toppings.


Nutrition Facts

Per Portion

Calories 390
Calories from fat 282
Calories from saturated fat 225
Total Fat 31 g
Saturated Fat 25.0 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 25.3 mg
Potassium 563 mg
Total Carbohydrate 20.0 g
Dietary Fiber 8.6 g
Sugars 4.7 g
Protein 5.8 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 1.9

Energy sources



Topping ideas: raisins, coconut flakes, sliced tigernuts, sunflower or pumpkin seeds. If you have no known metabolic issues, feel free to add in some sliced almonds.