Starter Green Smoothie

Starter Green Smoothie

Simple green smoothie for someone new to drinking green smoothies.
Health Rating
Prep Cook Ready in Servings
2 min 0 min 2 min 1
Scheduled for:
Snack on Monday

Ingredients for 1

Show Original

2 cup Almond milk, unsweetened (can sub water or alternative non-dairy milk)
1 clementine(s) Clementine (peeled)
2 cup Baby spinach (or two handfuls)
3 tbsp Juice Plus+ Vanilla Complete (1 scoop or single package or sub below)
1 tsp Coconut butter (or sub coconut oil)
1/2 cup Frozen mango (or sub choice of fruit)

Instructions


Place all ingredients into a blender (BlendTec, Vitamix or other powerful blender preferred ) and blend until smooth.

If not using the Complete mix, please add in 3 tbsp of hemp seed, preferred ground fresh by your small coffee grinder. 

Nutrition Facts

Per Portion

Calories 346
Calories from fat 124
Calories from saturated fat 24.1
Total Fat 13.7 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 423 mg
Potassium 1680 mg
Total Carbohydrate 50 g
Dietary Fiber 7.0 g
Sugars 19.6 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 1.9
Vegetables 1.9

Energy sources


Pygal58%464.77876764361935217.641180552904136%292.48344212913594188.60354798066116%363.59891887599065108.7963629655705158%36%6%CarbohydratesFatProtein

Notes:

Complete is available via 

b.link/Gutjumpstart
 
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada